March is here and I am really looking forward to this. We are getting closer to the beginning of spring and you know what that means? “WINTER will soon be OVER” (proclaimed in celebratory Oprah voice). To get us in a lighter mood, this month is all about doing more of what makes us feel the internal happy dance. We are going to start getting clearer in our minds about what we really enjoy doing and making more space in our day for those things that make us smile!

To help get us started let’s finish these statements:

“I have always wanted to….”

And / or

“I wish I could do more…”

Try to let loose on this. Spend some time really brain storming the practical to the ridiculous and see where there are common threads. Are you already doing a lot of the things that make you happy? If you are then bravo – March is all about embracing that, but if you find that you have a whole list of things that don’t match your day to day, let’s think of some things you can introduce today to make them happen.

This is your month to say yes, yee-haw and yeppers to all of the good stuff and no, no, no to the things that are bringing you down. We are going to spend a whole month focusing on our energy lifters. I know we all have sensible, serious things that have to be done in our lives, but I can definitely think of time that I waste doing things that don’t need to be done, make me mad and swallow up my happy time.

Four whole weeks my friends! To focus on your happy spirit and look at how you can bring more of it into your day. I know right? You are very welcome!!